An accessible guide from an expert on mindfulness on how to get the most out of meditation – and make the practice a permanent part of your daily life.
Meditation is supposed to be a practice that’s relaxing and beneficial…so why is it so hard to commit to? While many people have taken workshops in meditation, a significant number don’t maintain the practice for long after the classes are finished.
Mindfulness can help us relax and is great for coming to grips with thoughts that make us de
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