- Shambhala Publications Inc
Finding awareness in any kind of ordinary daily activity–the first book from a Southeast Asian Buddhist monk-teacher who is becoming prominent worldwide, particularly in the Insight Meditation community.
The flame of wisdom can be kindled in the midst of any life, even one that might seem too full of personal and professional commitments to allow for it. Such is the teaching of Sayadaw U Tejaniya, who himself learned to cultivate awareness in the raucous years he spent in the Burmese tex
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Mindfulness Meditation: Your Guide To Achieving A Life of Peace By Reducing Stress and Anxiety Through Mindfulness Meditation
Do you constantly find yourself worried or stressed out? Are you looking for an effective and simple way to relax and find peace in the midst of your busy life?If so, then you will find all the answers you are looking for within Mindfulness Meditation.While reading this book you will learn some simple yet effective step-by-step exercises and techniques that you will be able to practice in your everyday life. By taking action and practicing the techniques outlined you will find that you will beco
List Price: $ 13.39
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