The Type A’s Guide to Mindfulness: Meditation for Busy Minds and Busy People

The Type A’s Guide to Mindfulness: Meditation for Busy Minds and Busy People

The Type A's Guide to Mindfulness: Meditation for Busy Minds and Busy People

Anyone and everyone can benefit from a mindfulness practice—especially those with busy minds, demanding schedules, and Type A tendencies. Actually, Type As have a lot more to gain from mindfulness and meditation than anyone, since they often take on more responsibilities and put more pressure on themselves to succeed. “The Type A’s Guide to Mindfulness: Meditation for Busy Minds and Busy People” reveals not just the benefits of mindfulness and meditation, but also how to overcome obstacles,

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