The Mindfulness Solution: Everyday Practices for Everyday Problems – Get This Book!

The Mindfulness Solution: Everyday Practices for Everyday Problems

The Mindfulness Solution: Everyday Practices for Everyday Problems

  • Guilford Publications

Mindfulness offers a path to well-being and tools for coping with life’s inevitable hurdles. And though mindfulness may sound exotic, you can cultivate it–and reap its proven benefits–without special training or lots of spare time. Trusted therapist and mindfulness expert Dr. Ronald Siegel shows exactly how in this inviting guide. You’ll get effective strategies to use while driving to work, walking the dog, or washing the dishes, plus tips on creating a formal practice routine in as little as

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This Post Has 2 Comments

  1. Anonymous
    6 of 6 people found the following review helpful
    5.0 out of 5 stars
    Excellent, practical guide, March 17, 2018
    By 
    Dr. Joe

    Verified Purchase(What’s this?)
    This review is from: The Mindfulness Solution: Everyday Practices for Everyday Problems (Paperback)
    I’ve looked at dozens of books on mindfulness meditation and regard this as one of the best, for it not only gives detailed ideas for developing a mindfulness practice (Part 1), but in Part 2, much the longer section, it discusses in practical terms how to utilize mindfulness for a variety of problems in life that we have all faced, e.g., fear and anxiety, pain, depression, parenting, romance, aging, and others. It’s authoritative, but written in conversational, reader-friendly language. Good for both beginning and experienced meditators.
  2. Anonymous
    3 of 3 people found the following review helpful
    5.0 out of 5 stars
    My favorite mindfulness book!!, October 3, 2018
    By 
    Jena Barber (Dewey, OK)

    Verified Purchase(What’s this?)
    This review is from: The Mindfulness Solution: Everyday Practices for Everyday Problems (Paperback)
    THE book on Mindfulness! If you’re weighing whether you should get this or another mindfulness resource, just go ahead and get this. It’s beautifully written, easy to follow, and broken into small bites. I refer to this book a LOT. My dog decided she wanted to “read” it, so I’m about to order another one. While I’m at it, I’ll probably order a couple more as gifts. This is one of my favorites!!!

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