The Mindfulness Prescription for Adult ADHD: An 8-Step Program for Strengthening Attention, Managing Emotions, and Achieving Your Goals

The Mindfulness Prescription for Adult ADHD: An 8-Step Program for Strengthening Attention, Managing Emotions, and Achieving Your Goals

The Mindfulness Prescription for Adult ADHD: An 8-Step Program for Strengthening Attention, Managing Emotions, and Achieving Your Goals

  • Trumpeter

Do you:

   • Have trouble paying attention and staying on task?
   • Suffer from disorganization, procrastination, or forgetfulness?
   • Have difficulty with restlessness or trouble managing strong feelings such as anger and frustration?
   • Struggle with self-doubt and difficulty following through?
   • In a way that causes problems in your relationships or your work?

If so, you may have Attention Deficit Hyperactivity Disorder (ADHD)—l

List Price: $ 22.95

Price:

This Post Has 3 Comments

  1. Anonymous
    76 of 78 people found the following review helpful
    5.0 out of 5 stars
    My brain always feels like it’s a video game being bombarded by input – …, May 3, 2016
    By 
    Jasmine Love

    Verified Purchase(What’s this?)
    This review is from: The Mindfulness Prescription for Adult ADHD: An 8-Step Program for Strengthening Attention, Managing Emotions, and Achieving Your Goals (Paperback)
    I don’t care what anyone says / this book was a lifesaver for me: someone diagnosed late in life with ADHD / very practical advice for strategies to stay focused and in the moment. My brain always feels like it’s a video game being bombarded by input – this book helped me feel like I have control over being in the moment and managing life’s distractions. I give it my highest recommendation !
  2. Anonymous
    40 of 41 people found the following review helpful
    4.0 out of 5 stars
    Great Skills To Learn, August 14, 2016
    By 
    S. Kirby (San Francisco, Ca USA)

    Verified Purchase(What’s this?)
    This review is from: The Mindfulness Prescription for Adult ADHD: An 8-Step Program for Strengthening Attention, Managing Emotions, and Achieving Your Goals (Paperback)
    As a professional, clinician, researcher in ADHD and as a PERSON with severe ADHD and other LD, I think this book is very good for the lay person. The chapters are going to be very helpful for those who have yet to explore mindfulness for the benefit of ADHD. I do find them a tad “dry” to read though, it’s not a huge critique, it’s just as an ADHD professional I have a hard time with anything that doesn’t “click” immediately. I can skim enough to get the gist because I know this material very well, but nothing about the writing was particularly “pulling.” I do love the CD that comes with it and I think if you are a professional who works with people who has ADHD, this would be a great staple, either to help you practice with them in session for mindfulness OR to have them use as a “at home guide.” I used the emotional regulation chapter the other night when i was feeling particularly reactive and listened to the CD and it had me calm much faster than usual and able to go back to my discussion and no nasty “aftereffects” of being anxious, frustrated, or tongue tied. Overall, well worth the money if you are looking for this type of information for self-help or to use as a therapist with your patients.
  3. Anonymous
    95 of 100 people found the following review helpful
    3.0 out of 5 stars
    Not Truly Designed For the ADHD Audience, July 10, 2016
    By 
    JavaMama

    Verified Purchase(What’s this?)
    The topic has alot of merit and the there is certainly a growing sector or data designated to the benefits of mindfulness as it relates to ADHD. However, the book isn’t written with ADHD readers in mind. The chapters should be shorter, with more actionable chunks and visuals. It did very little to hold my attention. I think if it were reformatted with the audience in mind I would have gotten more out of it.

Leave a Reply