The Mindful Teen: Powerful Skills to Help You Handle Stress One Moment at a Time (The Instant Help Solutions Series)

The Mindful Teen: Powerful Skills to Help You Handle Stress One Moment at a Time (The Instant Help Solutions Series)

The Mindful Teen: Powerful Skills to Help You Handle Stress One Moment at a Time (The Instant Help Solutions Series)

  • Helpful book for learning how to deal with stress through mindfulness
  • Encourages calmness, self-esteem, confidence, self-awareness, friendship
  • Learn how to stay cool, calm, and collected in almost every situation
  • Uses mindfulness-based stress reduction, mindfulness-based cognitive therapy
  • Features simple, practical, and easy-to-remember tips that can be used every day in every situation

In this powerful book, a pediatrician specializing in teen and adolescent medicine offers a breakthrough mindfulness program to help you deal with stress in healthy ways, improve communication, and reduce conflicts with family and friends.
 Being a teen is stressful! Whether it’s school, friends, or dating, the teen years are full of difficult changes―both mentally and physically. If you’re like many teens, you may have difficulty dealing with stress in effective ways. You aren’t alone

List Price: $ 17.95

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This Post Has 3 Comments

  1. Anonymous
    4 of 4 people found the following review helpful
    5.0 out of 5 stars
    Five Stars, April 16, 2018
    By 
    Mal

    Verified Purchase(What’s this?)
    This review is from: The Mindful Teen: Powerful Skills to Help You Handle Stress One Moment at a Time (The Instant Help Solutions Series) (Paperback)
    This book is perfect to divide into lessons for mindfulness. Easy to grasp and teach to middle schoolers.
  2. Anonymous
    6 of 6 people found the following review helpful
    5.0 out of 5 stars
    excellent, August 17, 2017
    By 
    Kirstin

    Verified Purchase(What’s this?)
    This review is from: The Mindful Teen: Powerful Skills to Help You Handle Stress One Moment at a Time (The Instant Help Solutions Series) (Paperback)
    My 13 year old son absolutely loves this book. Checked it out 3 times from the library before purchasing. Highly recommend.
  3. Anonymous
    32 of 35 people found the following review helpful
    5.0 out of 5 stars
    Exactly What I Hoped it Would Be!, September 3, 2015
    By 
    Kelly M. (Alton, IL, United States)

    Verified Purchase(What’s this?)
    This review is from: The Mindful Teen: Powerful Skills to Help You Handle Stress One Moment at a Time (The Instant Help Solutions Series) (Paperback)
    I am a mom to an almost 12 year old and a stepmom to two 14 year olds. I was looking for a book that would help explain the stress response to them in a way that they would be able to understand. This book does a great job of explaining how the primitive “lizard” part of your brain works. It also provides teens with coping tools that they can use to control the “lizard” brain’s responses. Each section is presented in a way that allows teens to relate their own experiences to those of the author. I think that the examples from real teens will help my kids connect without feeling that they are being judged. I love that it walks the reader through specific exercises so they can start to put their new tools to use immediately. I’m hoping that this will help my kids understand that they are fully capable of handling whatever life brings them. They don’t have to cling to the past or constantly fret about the future. I’m actually planning to pay them $20 each to read this book. That’s how much I beleive that this can help them.

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