The Mindful Eating Workbook: Simple Mindfulness Practices to Nurture a Healthy Relationship with Food

The Mindful Eating Workbook: Simple Mindfulness Practices to Nurture a Healthy Relationship with Food

The Mindful Eating Workbook: Simple Mindfulness Practices to Nurture a Healthy Relationship with Food

Establish a practice of mindful eating with actionable strategies and exercises from The Mindful Eating Workbook.Eating mindlessly is easy―eating mindfully takes practice. The Mindful Eating Workbook offers actionable, mindfulness-based strategies and exercises to adopt a mindful eating practice and nurture a healthy relationship with food.Vincci Tsui, a “non-diet” dietitian and certified Intuitive Eating counselor, offers step-by-step guidance to core concepts and philosophies of mindful

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