The Fundamental Guide to Mindfulness: How to find your Inner Balance and Way to Harmony incl. Meditation Exercises & 30 Days Mindfulness Journal
Promotion ends shortly! The Fundamental Guide to Mindfulness How to find your Inner Balance and Way to Harmony ★ incl. Meditation Exercises & 30 Days Mindfulness Journal★ Learning mindfulness is a way to flip the script. Rather than allowing our thoughts to control us and dictate how we feel – it is a means of helping us to control them. Since we can’t turn off this impressive thinking machine, we have to find a way to redirect it so that it works more to our advantage. Our though
- Used Book in Good Condition
This is a rigorous, systematic guide for the professional development of mindfulness practitioners across the range of professional clinical settings. It is also a hands-on text covering both the academic theory and the skills required in teaching mindfulness.
List Price: $ 109.99