The Art of Silence : A Guide to Meditation for the Western Mind

The Art of Silence : A Guide to Meditation for the Western Mind

The Art of Silence : A Guide to Meditation for the Western Mind

Both the ancients and modern scientists now agree: Meditation offers countless practical benefits. This book explains not simply how to meditate but why this practice is crucial to your overall well-being, to your life. Yes, you will discover how meditation can relieve stress and increase mindfulness, but that’s only the beginning. The Art of Silence explores the Western mind and how we have been led away from humanity’s true purpose and introduces the many gateways through which you can ste

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Relax: The Ultimate Meditation Techniques to Sleep Better and Deep in a Stress Free Night

Relax: The Ultimate Meditation Techniques to Sleep Better and Deep in a Stress Free Night

You Are About To Discover How To Start Sleeping Like A Baby By Leveraging The Full Power Of Meditation
It seems so natural to go to bed at night, fall asleep, have tons of dreams during your sleep and wake up in the morning feeling fresh, energized, and ready to take on the day. 
Unfortunately, for up to 50-70 million Americans suffering from sleeping disorders, sleep time isn’t just time to Zzzzz…zzzzz.
For 50-70 million Americans, sleep time is time to toss and turn, worry about all mann

List Price: $ 14.95

Price: $ 13.08

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