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    Read more about the article Can This Pillow Really Help You Meditate?

    Can This Pillow Really Help You Meditate?

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    Is it a pillow or a smart speaker that you lie on, You decide. Its a pillow that links to a subscription service called wave meditation, that plays meditation guides…

    Continue ReadingCan This Pillow Really Help You Meditate?
    Read more about the article 25 Reasons Why Sleep Is Important

    25 Reasons Why Sleep Is Important

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    Everyone loves sleep, and you can feel the effects of sleep deprivation but how important is it? And what benefits do you get from having more sleep? Physical Benefits Why…

    Continue Reading25 Reasons Why Sleep Is Important
    Read more about the article Rage Yoga!

    Rage Yoga!

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    The serenity of the yoga mat. Quiet. Peaceful and tranquil surroundings...Not any more. Welcome to rage yoga. Its all a little sketchy, but someone called Lindsay Istace seems to have…

    Continue ReadingRage Yoga!
    Read more about the article Schools Replacing Detention for Meditation

    Schools Replacing Detention for Meditation

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    As time goes on it seems that punishment in schools is getting easier and easier on the pupils....And this is probably a good thing. caning and physical punishment didn't seem…

    Continue ReadingSchools Replacing Detention for Meditation
    Read more about the article How to Get Vitamin D and What are The Benefits

    How to Get Vitamin D and What are The Benefits

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    You might of heard of vitamin D but you probably don't know much more about it. But really you may be missing out on something incredible. Lack of this essential…

    Continue ReadingHow to Get Vitamin D and What are The Benefits
    Read more about the article Meditation Techniques For Beginners – 2 Really Easy Meditation Techniques

    Meditation Techniques For Beginners – 2 Really Easy Meditation Techniques

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    Are you looking for meditation techniques for beginners? If you haven't tried meditation before you might think that its some kind of mythical brain trick that only the gifted can…

    Continue ReadingMeditation Techniques For Beginners – 2 Really Easy Meditation Techniques
    Read more about the article Questions About Stress!

    Questions About Stress!

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    Stress stress stress! Modern life seems to be becoming more and more stressful. Working lives are becoming harder with people wanting more and more out of you and family life…

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    Read more about the article 17 Easy Ways You Can Relax, Right Now!

    17 Easy Ways You Can Relax, Right Now!

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    A lot of people find it difficult to switch off after a long day at work....And then others seem to be able to relax at the flick of a switch.…

    Continue Reading17 Easy Ways You Can Relax, Right Now!
    Read more about the article The Main Causes Of Stress At Work

    The Main Causes Of Stress At Work

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    Work is a major cause of stress for a lot of people. Lets face facts, nobody likes to work. If you love your job you are clearly in the minority.…

    Continue ReadingThe Main Causes Of Stress At Work
    Read more about the article 23 Foods That Reduce Stress

    23 Foods That Reduce Stress

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    Modern life can be extremely stressful. Work, money and family can all be stressful, but you might not be helping yourself either. Rubbish in, rubbish out as ye old saying…

    Continue Reading23 Foods That Reduce Stress
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    • Mindfulness – What is it and how to practice mindfulness every day
      • How to Use Mindfulness To Help Anxiety
      • Mindfulness Exercises and Techniques You Can Try at Home
      • Really Really Quick Mindfulness Tips
    • Meditation
      • Meditation Vs Mindfulness, Is There a Difference?
      • How to Meditate Like a Monk
    • Yoga
      • Yoga For Beginners
      • Weight Loss Yoga For Beginners
    • Discover the Ancient Secrets Anyone Can Use To Find Calm
    • Modern Ways to Practice Meditation and Mindfulness
    • Contact Us
    • Write For Guided Zen
    • Mind Relaxation – How To Relax Your Mind….And Body
    • Modern Causes of Stress and How to Beat Them!
    • Get Your Focus Back!
    • GuidedZen – The Shop
    • Product

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