Can This Pillow Really Help You Meditate?
Is it a pillow or a smart speaker that you lie on, You decide. Its a pillow that links to a subscription service called wave meditation, that plays meditation guides…
25 Reasons Why Sleep Is Important
Everyone loves sleep, and you can feel the effects of sleep deprivation but how important is it? And what benefits do you get from having more sleep? Physical Benefits Why…
Rage Yoga!
The serenity of the yoga mat. Quiet. Peaceful and tranquil surroundings...Not any more. Welcome to rage yoga. Its all a little sketchy, but someone called Lindsay Istace seems to have…
Schools Replacing Detention for Meditation
As time goes on it seems that punishment in schools is getting easier and easier on the pupils....And this is probably a good thing. caning and physical punishment didn't seem…
How to Get Vitamin D and What are The Benefits
You might of heard of vitamin D but you probably don't know much more about it. But really you may be missing out on something incredible. Lack of this essential…
Meditation Techniques For Beginners – 2 Really Easy Meditation Techniques
Are you looking for meditation techniques for beginners? If you haven't tried meditation before you might think that its some kind of mythical brain trick that only the gifted can…
Questions About Stress!
Stress stress stress! Modern life seems to be becoming more and more stressful. Working lives are becoming harder with people wanting more and more out of you and family life…
17 Easy Ways You Can Relax, Right Now!
A lot of people find it difficult to switch off after a long day at work....And then others seem to be able to relax at the flick of a switch.…
The Main Causes Of Stress At Work
Work is a major cause of stress for a lot of people. Lets face facts, nobody likes to work. If you love your job you are clearly in the minority.…
23 Foods That Reduce Stress
Modern life can be extremely stressful. Work, money and family can all be stressful, but you might not be helping yourself either. Rubbish in, rubbish out as ye old saying…