Is it a pillow or a smart speaker that you lie on, You decide. Its a pillow that links to a subscription service called wave meditation, that plays meditation guides…
Everyone loves sleep, and you can feel the effects of sleep deprivation but how important is it? And what benefits do you get from having more sleep? Physical Benefits Why…
The serenity of the yoga mat. Quiet. Peaceful and tranquil surroundings...Not any more. Welcome to rage yoga. Its all a little sketchy, but someone called Lindsay Istace seems to have…
As time goes on it seems that punishment in schools is getting easier and easier on the pupils....And this is probably a good thing. caning and physical punishment didn't seem…
You might of heard of vitamin D but you probably don't know much more about it. But really you may be missing out on something incredible. Lack of this essential…
Are you looking for meditation techniques for beginners? If you haven't tried meditation before you might think that its some kind of mythical brain trick that only the gifted can…
Stress stress stress! Modern life seems to be becoming more and more stressful. Working lives are becoming harder with people wanting more and more out of you and family life…
A lot of people find it difficult to switch off after a long day at work....And then others seem to be able to relax at the flick of a switch.…
Work is a major cause of stress for a lot of people. Lets face facts, nobody likes to work. If you love your job you are clearly in the minority.…
Modern life can be extremely stressful. Work, money and family can all be stressful, but you might not be helping yourself either. Rubbish in, rubbish out as ye old saying…