Buddhism for Dudes: A Jarhead's Field Guide to Mindfulness A tough former Marine leads Buddhist basic training for the average Joe.In Buddhism for Dudes, Gerry “Strib” Stribling, former Marine and…
Mindful Meditation Mix: Five Brief Guided Exercises for Mindful Awareness - for Calmer Nerves, Brighter Outlook, Sharper Focus, Relaxed Body and Balanced Perspective This sampler of brief mindfulness meditations is a…
A Book That Takes Its Time: An Unhurried Adventure in Creative Mindfulness (Flow) WORKMAN Take time to breathe. Take time to create. Take time to reflect, take time to let…
Be Mindful Card Deck for Teens Reduce Stress, Improve Self-Care and Find Focus Be Mindful cards offer you 50 ways to be present to your life as it is actually…
A Little Peaceful SPOT: A Story About Mindfulness When the world feels overwhelming, find your PEACEFUL SPOT with this mindful story! Learn how to identify your emotions and bring them…
Attending: Medicine, Mindfulness, and Humanity With his “deeply informed and compassionate book…Dr. Epstein tells us that it is a ‘moral imperative’ [for doctors] to do right by their patients” (New…
Beyond Mindfulness in Plain English: An Introductory guide to Deeper States of Meditation Wisdom Publications MA “A straightforward and pragmatic guide to deepening levels of concentration and insight. This book…
Cognitive Behavioral Therapy Made Simple: 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry Manage anxiety and depression with simple strategies from Cognitive Behavioral TherapyCognitive behavioral therapy is a…
The Book of Awakening: Having the Life You Want by Being Present to the Life You Have The Book of Awakening Having the Life You Want by Being Present to…
Mindfulness Moments for Kids: Breathe Like a Bear Part of the Mindfuless Moments for Kids series, this mindful meditation exercise featuring a sweet bear cub helps kids feel calm, wherever…