Mindfulness (HBR Emotional Intelligence Series) Harvard Business School Publis The benefits of mindfulness include better performance, heightened creativity, deeper self-awareness, and increased charisma―not to mention greater peace of mind.This book…
Breathe and Be: A Book of Mindfulness Poems I breathe slowly in, I breathe slowly out. My breath is a river of peace. I am here in the world. Each…
The Way of Effortless Mindfulness: A Revolutionary Guide for Living an Awakened Life Discover a refreshingly different form of mindfulness to access natural wisdom, compassion, and joy "In this groundbreaking guidebook,…
The Mindfulness Solution: Everyday Practices for Everyday Problems Guilford Publications Mindfulness offers a path to well-being and tools for coping with life's inevitable hurdles. And though mindfulness may sound exotic,…
Meditation For Beginners: A Beginners Guide to Finding Tranquility & Relieving Stress, Anxiety, and Depression (Meditation, Meditation for beginners, Recovery Books, Mindful Meditation) In Meditation for Beginners: How to Meditate…
Buddhism for Dudes: A Jarhead's Field Guide to Mindfulness A tough former Marine leads Buddhist basic training for the average Joe.In Buddhism for Dudes, Gerry “Strib” Stribling, former Marine and…
Mindful Meditation Mix: Five Brief Guided Exercises for Mindful Awareness - for Calmer Nerves, Brighter Outlook, Sharper Focus, Relaxed Body and Balanced Perspective This sampler of brief mindfulness meditations is a…
A Book That Takes Its Time: An Unhurried Adventure in Creative Mindfulness (Flow) WORKMAN Take time to breathe. Take time to create. Take time to reflect, take time to let…
Be Mindful Card Deck for Teens Reduce Stress, Improve Self-Care and Find Focus Be Mindful cards offer you 50 ways to be present to your life as it is actually…
A Little Peaceful SPOT: A Story About Mindfulness When the world feels overwhelming, find your PEACEFUL SPOT with this mindful story! Learn how to identify your emotions and bring them…