The Mindful Path through Worry and Rumination: Letting Go of Anxious and Depressive Thoughts Used Book in Good Condition Do you find yourself ruminating about things you can't control? Worrying…
Mindfulness Made Easy: A Beginner's Guide on How to Practice Mindfulness in a Busy World EASY WAYS TO PRACTICE MINDFULNESS IN A BUSY WORLDDo you want to learn how to…
ABC for Me: ABC Mindful Me: ABCs for a happy, healthy mind & body Pairing simplified mindfulness principles with each letter of the alphabet, ABC Mindful Me features colorful illustrations…
Mindfulness Meditation: Nine Guided Practices to Awaken Presence and Open Your Heart A profound transformation can occur just by training your attention in awareness - a practice sweeping schools, workplaces,…
The Mindfulness Journal for Anxiety: Daily Prompts and Practices to Find Peace Find peace from anxiety with daily prompts and practices from The Mindfulness Journal for Anxiety.Mindful journaling is a…
Mindfulness for Teachers: Simple Skills for Peace and Productivity in the Classroom (The Norton Series on the Social Neuroscience of Education) W W Norton Company Mindfulness for Teachers is based…
One Year Wiser: An Illustrated Guide to Mindfulness As we travel through the world, we are often faced with conflicts and challenges that cause unhappiness, fear, or anxiety. Meditation, or…
Show Up as Your Best Self: Mindful Leaders, Meditation, & More In Show Up as Your Best Self, executive coach Cathy Quartner Bailey presents a roadmap to becoming a more…
Breathe Like a Bear: 30 Mindful Moments for Kids to Feel Calm and Focused Anytime, Anywhere Breathe Like a Bear is a beautifully illustrated collection of mindfulness exercises designed to…
Free Your Energy: The Path to Freedom, Mental Clarity, and a Life of Enjoyment Free Your Energy: The Path to Freedom, Mental Clarity, and a Life of Enjoyment is a…