Breathe and Be: A Book of Mindfulness Poems I breathe slowly in, I breathe slowly out. My breath is a river of peace. I am here in the world. Each…
The Mindfulness-Based Eating Solution: Proven Strategies to End Overeating, Satisfy Your Hunger, and Savor Your Life New Harbinger Pubns Inc What are you really hungry for? Is it food, happiness,…
Mindfulness for Beginners: A Practical Guide to Live Your Life in Peace and Happiness Do you often feel overwhelmed by life? Looking for an easy and natural way to stay…
Meditation For Beginners: A Beginners Guide to Finding Tranquility & Relieving Stress, Anxiety, and Depression (Meditation, Meditation for beginners, Recovery Books, Mindful Meditation) In Meditation for Beginners: How to Meditate…
A Little Peaceful SPOT: A Story About Mindfulness When the world feels overwhelming, find your PEACEFUL SPOT with this mindful story! Learn how to identify your emotions and bring them…
52 Mondays: Winter Session: A Seasonal Mindfulness Journal 52 Mondays: Winter Session is a pretty, soft-cover journal with a seasonal reflection (and lovely art!) to start off each week with…
The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, ... (A New Harbinger Self-Help Workbook) A clear and effective approach to learning evidence-based…
Mindful Thoughts for Cyclists: Finding Balance on Two Wheels Ivy Press "Nick Moore reminds us all that however frequently we may cycle, two wheels is always a rather magical way…
Attending: Medicine, Mindfulness, and Humanity With his “deeply informed and compassionate book…Dr. Epstein tells us that it is a ‘moral imperative’ [for doctors] to do right by their patients” (New…
The Whole-Brain Child: 12 Revolutionary Strategies to Nurture Your Child's Developing Mind The Whole Brain Child 12 Revolutionary Strategies to Nurture Your Child s Developing Mind NEW YORK TIMES BESTSELLER…