Calm & Alert: Yoga and Mindfulness Practices to Teach Self-regulation and Social Skills to Children Calm & Alert gives classroom teachers, special needs teachers, yoga teachers and parents an innovative,…
Mindfulness Meditation: Nine Guided Practices to Awaken Presence and Open Your Heart A profound transformation can occur just by training your attention in awareness - a practice sweeping schools, workplaces,…
Mindful Living with Asperger's Syndrome: Everyday Mindfulness Practices to Help You Tune in to the Present Moment Based on his own life experiences, travels and meditations, Chris Mitchell reflects on…
Guided Meditation: Six Essential Practices to Cultivate Love, Awareness, and Wisdom Used Book in Good Condition As anyone who has tried it knows, meditation looks simple, but at times it…
The Mindfulness Journal for Anxiety: Daily Prompts and Practices to Find Peace Find peace from anxiety with daily prompts and practices from The Mindfulness Journal for Anxiety.Mindful journaling is a…
Mindful Relationship Habits: 25 Practices for Couples to Enhance Intimacy, Nurture Closeness, and Grow a Deeper Connection Feel disconnected from your spouse or partner? Struggle to keep your relationship fresh?…
Mindfulness Meditations for Anxiety: 100 Simple Practices to Find Peace Right Now Ease your anxiety and calm your mind―any time of the day.Anxiety can throw off your day in a…
iRest Meditation: Restorative Practices for Health, Resiliency, and Well-Being SOUNDS TRUE RECORDS A Proven Meditation Program for Profound Relaxation and Healing Deep rest and relaxation are critical elements in healing―yet…
How to Breathe: 25 Simple Practices for Calm, Joy, and Resilience A simple guide to breathwork by a lauded expert that takes you through 25 simple practices for everyday situations,…
The Mindful Eating Workbook: Simple Mindfulness Practices to Nurture a Healthy Relationship with Food Establish a practice of mindful eating with actionable strategies and exercises from The Mindful Eating Workbook.Eating…