Mindfulness for Kids I: 7 Children's Meditations & Mindfulness Practices to Help Kids Be More Focused, Calm and Relaxed: Seven Meditation Scripts with Warm-up & Follow-up Activities (Volume 1) Recommended…
Trauma-Sensitive Mindfulness: Practices for Safe and Transformative Healing "[A] rare combination of solid scholarship, clinically useful methods, and passionate advocacy for those who have suffered trauma." ―Rick Hanson, PhD, author…
Don't Hate, Meditate!: 5 Easy Practices to Get You Through the Hard Sh*t (and into the Good) Meditation instructor, Deepak Chopra protégé, director of Meditation Wanderlust Hollywood, and Lululemon ambassador…
Calm & Alert: Yoga and Mindfulness Practices to Teach Self-regulation and Social Skills to Children Calm & Alert gives classroom teachers, special needs teachers, yoga teachers and parents an innovative,…
Mindfulness Meditation: Nine Guided Practices to Awaken Presence and Open Your Heart A profound transformation can occur just by training your attention in awareness - a practice sweeping schools, workplaces,…
Mindful Living with Asperger's Syndrome: Everyday Mindfulness Practices to Help You Tune in to the Present Moment Based on his own life experiences, travels and meditations, Chris Mitchell reflects on…
Guided Meditation: Six Essential Practices to Cultivate Love, Awareness, and Wisdom Used Book in Good Condition As anyone who has tried it knows, meditation looks simple, but at times it…
The Mindfulness Journal for Anxiety: Daily Prompts and Practices to Find Peace Find peace from anxiety with daily prompts and practices from The Mindfulness Journal for Anxiety.Mindful journaling is a…
Mindful Relationship Habits: 25 Practices for Couples to Enhance Intimacy, Nurture Closeness, and Grow a Deeper Connection Feel disconnected from your spouse or partner? Struggle to keep your relationship fresh?…
Mindfulness Meditations for Anxiety: 100 Simple Practices to Find Peace Right Now Ease your anxiety and calm your mind―any time of the day.Anxiety can throw off your day in a…