The Meditator’s Dilemma: An Innovative Approach to Overcoming Obstacles and Revitalizing Your Practice

The Meditator's Dilemma: An Innovative Approach to Overcoming Obstacles and Revitalizing Your Practice Shambhala Pubns Through time-tested teachings and exercises, The Meditator's Dilemma shows you how to deepen your meditation…

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Mindfulness for Anger Management: Transformative Skills for Overcoming Anger and Managing Powerful Emotions Book Review

Mindfulness for Anger Management: Transformative Skills for Overcoming Anger and Managing Powerful Emotions Mindfulness for Anger Management puts mindfulness into action with transformative skills and real strategies for overcoming anger…

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The Chemistry of Joy Workbook: Overcoming Depression Using the Best of Brain Science, Nutrition, and the Psychology of Mindfulness (A New Harbinger Self-Help Workbook)

The Chemistry of Joy Workbook: Overcoming Depression Using the Best of Brain Science, Nutrition, and the Psychology of Mindfulness (A New Harbinger Self-Help Workbook) Joy comes of its own accord…

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The Mindfulness Workbook for OCD: A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy (A New Harbinger Self-Help Workbook) Book Review

The Mindfulness Workbook for OCD: A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy (A New Harbinger Self-Help Workbook) New Harbinger Publications If you have obsessive-compulsive…

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