Mindfulness Exercises for Dementia: A Guide for Professionals and Family Caregivers Finally, people with dementia have the opportunity to participate in the popular practice of mindfulness and potentially reap the…
Mindful Meditation Mix: Five Brief Guided Exercises for Mindful Awareness - for Calmer Nerves, Brighter Outlook, Sharper Focus, Relaxed Body and Balanced Perspective This sampler of brief mindfulness meditations is a…
The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, ... (A New Harbinger Self-Help Workbook) A clear and effective approach to learning evidence-based…
Mindfulness In a Jar®: 101 Exercises to Help Children Focus and Calm Their Minds Gentle prompts to help kids improve concentration, regulate emotions, and live in the moment.Close your eyes…
101 Trauma-Informed Interventions: Activities, Exercises and Assignments to Move the Client and Therapy Forward 101 Trauma Informed Interventions Activities Exercises and Assignments for Moving the Client and Therapy Forward This…
Mindfulness Stress Reduction: How to Practice Mindfulness for Peaceful, Stress-Free, Happy Living (Mindfulness Techniques & Exercises for Beginners) If you want to learn how to incorporate Mindfulness into your life…
Self-Regulation and Mindfulness: Over 82 Exercises & Worksheets for Sensory Processing Disorder, ADHD, & Autism Spectrum Disorder Varleisha Gibbs, PhD, OTD, OTR/L, has created a unique, evidence-based resource for helping…
Mindfulness for Kids Who Worry: Calming Exercises to Overcome Anxiety The power to make your worry go away is in your handsYou’re excited about your school project on the solar…
Sitting Still Like a Frog: Mindfulness Exercises for Kids (and Their Parents) Sitting Still Like a Frog Simple mindfulness practices to help your child (ages 5-12) deal with anxiety, improve…
Hindu Meditation: A Peaceful Guide to Dhyana, Yoga Exercises and Poses, Mindfulness, and Daily Meditations According to an Essential Scripture in Hinduism called the Bhagavad Gita If you want to…