Mindfulness: The Day by Day Guide for Beginners to Change Your Habits Mindfulness refers to being aware of our thoughts and feelings to appreciate the present and react wisely to…
Chakra Meditation: A beginner's guide to discover the power of chakras and the benefits of harmonizing your chakras with meditation, visualization and ... Discovery journey (Change your Life Book 1)…
Acceptance and Commitment Therapy, Second Edition: The Process and Practice of Mindful Change Guilford Publications Since the original publication of this seminal work, acceptance and commitment therapy (ACT) has come…
8 Minute Meditation Expanded: Quiet Your Mind. Change Your Life. Perigee Books New and expanded, the bestselling, innovative program that advanced the mindfulness revolution People are always looking for new…
You Have 4 Minutes to Change Your Life: Simple 4-Minute Meditations for Inspiration, Transformation, and True Bliss HAY HOUSE "I don't have time to meditate!"Rebekah "Bex" Borucki has heard this…
Happy Teachers Change the World: A Guide for Cultivating Mindfulness in Education Parallax Press Happy Teachers Change the World is the first official, authoritative manual of the Thich Nhat Hanh/Plum…