Buddhism and Mindfulness for Beginners: Definitive Guide to Praticing Buddhism, Rituals to Eliminate Anxiety and Stress, Buddhist Philosophy, Zen Teachings and Mindfulness Meditation for Beginners

Buddhism and Mindfulness for Beginners: Definitive Guide to Praticing Buddhism, Rituals to Eliminate Anxiety and Stress, Buddhist Philosophy, Zen Teachings and Mindfulness Meditation for Beginners This audiobook clarifies what Buddhism…

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A Beginner’s Guide to Meditation: Practical Advice and Inspiration from Contemporary Buddhist Teachers

A Beginner's Guide to Meditation: Practical Advice and Inspiration from Contemporary Buddhist Teachers Shambhala Publications A practical, accessible guide to the fundamentals of Buddhist meditation, with pointers from some of…

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The Mind Illuminated: A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science for Greater Mindfulness

The Mind Illuminated: A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science for Greater Mindfulness Touchstone Books A revolutionary, science-based approach to meditation from a neuroscientist turned meditation master,…

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