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    Mindfulness Moments for Kids: Breathe Like a Bear – Get This Book!

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    Mindfulness Moments for Kids: Breathe Like a Bear Part of the Mindfuless Moments for Kids series, this mindful meditation exercise featuring a sweet bear cub helps kids feel calm, wherever…

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    Breathe Like a Bear: 30 Mindful Moments for Kids to Feel Calm and Focused Anytime, Anywhere Book Review

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    Breathe Like a Bear: 30 Mindful Moments for Kids to Feel Calm and Focused Anytime, Anywhere Breathe Like a Bear is a beautifully illustrated collection of mindfulness exercises designed to…

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    A Walk in the Wood: Meditations on Mindfulness with a Bear Named Pooh

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    A Walk in the Wood: Meditations on Mindfulness with a Bear Named Pooh A Walk in the Wood: Meditations on Mindfulness with a Bear Named Pooh offers life lessons grounded in the…

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    • Mindfulness – What is it and how to practice mindfulness every day
      • How to Use Mindfulness To Help Anxiety
      • Mindfulness Exercises and Techniques You Can Try at Home
      • Really Really Quick Mindfulness Tips
    • Meditation
      • Meditation Vs Mindfulness, Is There a Difference?
      • How to Meditate Like a Monk
    • Yoga
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      • Weight Loss Yoga For Beginners
    • Discover the Ancient Secrets Anyone Can Use To Find Calm
    • Modern Ways to Practice Meditation and Mindfulness
    • Contact Us
    • Write For Guided Zen
    • Mind Relaxation – How To Relax Your Mind….And Body
    • Modern Causes of Stress and How to Beat Them!
    • Get Your Focus Back!
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