Stress Relief Meditation: The Health Benefits of Meditation: Who, What, When, How and Why to Help You Get Started

Stress Relief Meditation: The Health Benefits of Meditation: Who, What, When, How and Why to Help You Get Started

Stress Relief Meditation: The Health Benefits of Meditation: Who, What, When, How and Why to Help You Get Started

Ever wondered about the health benefits of meditation but didn’t know how to get started? This is a simple how-to book outlining the who, what, when, how and most importantly why you should embrace meditation. One of the most effective tools that I have found to mitigate my stress is meditation. This is not your vision in your head of Buddhist monks chanting in funny positions, although that is a valid form of meditation. Meditation can be used daily for introspection and mindfulness, helping yo

List Price: $ 5.99

Price: $ 5.99

Leave a Reply