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Self-Guided Meditation for Sleep: The Mindfulness Guide to Sleep Well, Rest and Relax, Fall Into a Deep Sleep Through Self Hypnosis.

Self-Guided Meditation for Sleep: The Mindfulness Guide to Sleep Well, Rest and Relax, Fall Into a Deep Sleep Through Self Hypnosis.

Self-Guided Meditation for Sleep: The Mindfulness Guide to Sleep Well, Rest and Relax, Fall Into a Deep Sleep Through Self Hypnosis.

Do you suffer from countless sleepless nights? Do you long for a good night sleep without waking up several times during the night or feeling the headache and experiencing fatigue the next day?
If a racing mind is keeping you up at night, meditation might be just the sleep aid that you need.
The mind-calming practice can be done at bedtime—or anytime during the day—to help fight fatigue and insomnia. By practicing relaxing, whenever you do it, you learn how to let go of the st

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This Post Has 3 Comments

  1. Anonymous 18 Dec 2019 Reply
    1 of 1 people found the following review helpful
    5.0 out of 5 stars
    Helpful Book!!, December 9, 2019
    By 
    Doug_Parks

    Verified Purchase(What’s this?)
    This review is from: Self-Guided Meditation for Sleep: The Mindfulness Guide to Sleep Well, Rest and Relax, Fall Into a Deep Sleep Through Self Hypnosis. (Kindle Edition)
    I was suffering from some major problems like depression, anxiety, and stress. I have taken different counselings but couldn’t find a helpful cure for this. This book came into my attention. After reading this book I figured out what to do and what not to do. This book also describes the disadvantages of not taking proper rest daily. I found some tips in this book to sleep early. This book also has some simple tricks to meditation which helps to find inner peace and rest for the body. I followed most of them and I think this book has helped me in lots of ways.
  2. Anonymous 18 Dec 2019 Reply
    1 of 1 people found the following review helpful
    5.0 out of 5 stars
    Helpful Meditation, December 8, 2019
    By 
    Bernard Mason

    Verified Purchase(What’s this?)
    This review is from: Self-Guided Meditation for Sleep: The Mindfulness Guide to Sleep Well, Rest and Relax, Fall Into a Deep Sleep Through Self Hypnosis. (Kindle Edition)
    As a Spiritual Counselor for Hospice, I have used this book to help people who are dying find peace in the midst of one of life’s most difficult circumstances. Each meditation is filled with words that guide one’s soul through the mind and the emotions until one rests their awareness in the present moment. In the present moment, therein lies, infinity itself. You will find advise and Mindful Meditations to help you unblock the old patterns and get your energy flowing freely.
  3. Anonymous 18 Dec 2019 Reply
    5.0 out of 5 stars
    Best book, December 4, 2019
    By 
    David L. Ruten

    Verified Purchase(What’s this?)
    This review is from: Self-Guided Meditation for Sleep: The Mindfulness Guide to Sleep Well, Rest and Relax, Fall Into a Deep Sleep Through Self Hypnosis. (Kindle Edition)
    This is hands down one of the most insightful and well-researched books I’ve read on sleep. It was a very engaging read and provided a lot of small tips and tricks that I’m looking forward to putting into practice. The author starts out with his own personal story and moves into a more technical and scientific discussion of the inner workings of how sleep affects our bodies – a theme that continues throughout the book. My favorite aspect of the book was the Power Tips scattered throughout the chapters, which gave real, actionable insights on how we can better ourselves through sleep.

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