Self-Guided Meditation for Sleep: The Mindfulness Guide to Sleep Well, Rest and Relax, Fall Into a Deep Sleep Through Self Hypnosis.
Do you suffer from countless sleepless nights? Do you long for a good night sleep without waking up several times during the night or feeling the headache and experiencing fatigue the next day?
If a racing mind is keeping you up at night, meditation might be just the sleep aid that you need.
The mind-calming practice can be done at bedtime—or anytime during the day—to help fight fatigue and insomnia. By practicing relaxing, whenever you do it, you learn how to let go of the st