Self-Compassion Meditations to Release Self-Criticism and Foster Self-Kindness – Powerful Guided Imagery to Nurture Self-Love, Self-Appreciation and Self-Respect

Self-Compassion Meditations to Release Self-Criticism and Foster Self-Kindness – Powerful Guided Imagery to Nurture Self-Love, Self-Appreciation and Self-Respect

Self-Compassion Meditations to Release Self-Criticism and Foster Self-Kindness - Powerful Guided Imagery to Nurture Self-Love, Self-Appreciation and Self-Respect

This four part collection of self-compassion meditation audio tracks offers Traci Stein s state-of-the-art guided meditation, evocative hypnotic imagery, powerful affirmations and Steve Kohn s exquisite, immersive music, to help cultivate a more respectful, patient, loving relationship, toward oneself and others. Also referred to as a loving kindness meditation audio or metta meditation, this gentle, calming guided narrative enables listeners to open their hearts and experience the full, power o

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Mindful Recovery: A Spiritual Path to Healing from Addiction

Mindful Recovery: A Spiritual Path to Healing from Addiction

  • Mindful Recovery: A Spiritual Path to Healing from Addiction

This wise book provides practical exercises that will help us to develop conscious awareness and inner understanding, and the ways and means to free us from unsatisfying habits, addictions, and unconscious behavior patterns. I recommend it highly.
–Lama Surya Das, author of the bestselling Awakening the Buddha Within

“”Anyone interested in finding a kind, spiritual guide to recovery that focuses on flexibility rather than the ‘one true way’ will benefit from this enjoyable and helpful

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