Quiet Mind: A Beginner’s Guide to Meditation
- CD disk
This unique book-and-audio program brings together some of the country’s most beloved meditation teachers. Each contributor presents a short written teaching along with an audio recording of a guided practice. Quiet Mind features:
• Sakyong Mipham on shamatha, the practice of tranquillity
• Larry Rosenberg on vipassana, the practice of clear seeing
• Edward Espe Brown on zazen, the practice of freedom
• Sharon Salzberg on metta, the practic
List Price: $ 14.00
Price: $ 2.99
Meditation Interventions to Rewire the Brain: Integrating Neuroscience Strategies for ADHD, Anxiety, Depression & PTSD
Discover how to increase the power of meditation and mindfulness in your clinical practice.
Meditation Interventions to Rewire the Brain takes a practical, individual, brain-based approach to the practice of meditation. Author Jeff Tarrant, PhD, goes beyond traditional meditation practices to include a broad collection of mind-body strategies to effectively treat ADHD, anxiety, depression and PTSD.
Over 50 worksheets, handouts, tips, scripts and exercises on:
– Matching the fo
List Price: $ 29.99
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