Passage Meditation – A Complete Spiritual Practice: Train Your Mind and Find a Life that Fulfills (Essential Easwaran Library)
Easwaran’s classic manual on meditation and spiritual living is a unique source of practical spiritual support for new and experienced meditators.
Easwaran taught passage meditation for over forty years, and his class at the University of California, Berkeley was the first accredited course on meditation at any Western university. He is the author of the best-selling translation in English of the Bhagavad Gita, India’s best-known scripture.
In passage meditation, you focus at
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The Chan Handbook I : The Learner’s Guide to Meditation: Chan Master YongHua reveals the extraordinary method of Chan Meditation, which can benefit all people
The Chan Handbook: The Learner’s Guide to Meditation is a must-read reference book on the principles and techniques of Chan Buddhist Meditation. In this book, Chan Master YongHua reveals the extraordinary method of Chan Meditation, from basic stretches and sitting postures, to the fundamental principles of Buddhism. As a Buddhist monk who has practiced the rigorous techniques of Chan for 20 years, Master YongHua presents these ancient skills to the West, in an easy-to-follow format.