One Year Wiser: An Illustrated Guide to Mindfulness Book Review

One Year Wiser: An Illustrated Guide to Mindfulness

One Year Wiser: An Illustrated Guide to Mindfulness

As we travel through the world, we are often faced with conflicts and challenges that cause unhappiness, fear, or anxiety. Meditation, or the practice of mindfulness, has the power to transform this negativity into feelings of love, compassion, and positivity. Here, illustrator and Zen Buddhist practitioner Mike Medaglia takes young readers on a journey of self-discovery. Exploring what mindfulness is and the benefits it can bring, you’ll discover a simple yet powerful truth: peace, contentmen

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The Clinical Handbook of Biofeedback: A Step-by-Step Guide for Training and Practice with Mindfulness

The Clinical Handbook of Biofeedback: A Step-by-Step Guide for Training and Practice with Mindfulness

  • Used Book in Good Condition

A practical guide to the clinical use of biofeedback, integrating powerful mindfulness techniques. A definitive desk reference for the use of peripheral biofeedback techniques in psychotherapeutic settings, backed by a wealth of clinical research Introduces mindfulness and acceptance techniques and shows how these methods can be incorporated into biofeedback practice Step-by-step instructions provide everything a clinician needs to integrate biofeedback and mindfulness including protocols, exem

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