Natural Meditation: A Guide to Effortless Meditative Practice

Natural Meditation: A Guide to Effortless Meditative Practice

Natural Meditation: A Guide to Effortless Meditative Practice

NAUTILUS BOOK AWARDS GOLD-MEDAL WINNER FOR 2015

There’s no trying in meditation.

Just as water runs naturally downhill … just as leaves float naturally to the ground … we can all settle naturally into meditation. Not trying, just allowing—not doing, just being.

The key is effortlessness. Whether you’re a complete novice or you’ve “tried it before,” if you can breathe you can meditate. Guided by veteran teacher Dean Sluyter’s easy-going, down-to-earth app

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