Mindfulness

Mindfulness

Mindfulness

2012 MJF hardcover, 7th printing. Tessa Watt (Mindful London: How to Find Calm and Contentment in the Chaos of the City). A practical guide, filled with easy-to-understand instructions, helpful reminders, useful tips and supportive anecdotes, all to encourage: Doing the practices and staying patient. There’s no other book like it.- Amazon

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