Mindfulness: Self Development Guide for Practicing Psychotherapy and Meditation and Clear Your Headspace to Remove Anxiety with Discipline Habits and Achieve Enlightenment and Happiness Now
Do you want to learn simple and practical ways for everyday mindfulness?
The beautiful thing about mindfulness is that everything can become mindfulness practice…literally everything. Whatever you do mindfully, with presence and awareness of what you are doing, you are practicing mindfulness.
If you have ever wondered what the mysterious words “mindfulness” means and why anyone would bother, you have just found your (detailed) answer! This audiobook will provide you with actionable steps and v
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Chakra meditation for beginners: The ultimate starter guide to improve your health and positive energy learning about chakra meditation, mudras and practical … exercises to balance and heal your chakras
Do you want to find a better way to deal with stress and anxiety? Have you tried meditation before and would like to bring it to the next level? Or maybe, you are new to this all and would like to learn what type of meditation and techniques work best for you.
If you want enhance your self-awareness, balance your emotions and improve your health, then chakra meditation could be for you, keep reading.
There are several uses for meditation, and the benefits are too many to name. In mode