Mindfulness Meditations for Anxiety: 100 Simple Practices to Find Peace Right Now

Mindfulness Meditations for Anxiety: 100 Simple Practices to Find Peace Right Now

Mindfulness Meditations for Anxiety: 100 Simple Practices to Find Peace Right Now

Ease your anxiety and calm your mind―any time of the day.Anxiety can throw off your day in a matter of minutes. Bring yourself back into balance with Mindfulness Meditations for Anxiety. These 100 practical meditations equip you to handle your physical and mental responses, no matter when fight-or-flight feelings strike.Reduce nervousness and fear with a variety of breathing and mindfulness exercises, designed by a licensed psychologist and meditation instructor. Develop the ability to target

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