Mindfulness Meditation: Nine Guided Practices to Awaken Presence and Open Your Heart Book Review

Mindfulness Meditation: Nine Guided Practices to Awaken Presence and Open Your Heart

Mindfulness Meditation: Nine Guided Practices to Awaken Presence and Open Your Heart

A profound transformation can occur just by training your attention in awareness – a practice sweeping schools, workplaces, and institutions across the country with its capacity to decrease stress, cultivate inner calm, and expand wisdom and creativity. Clinical psychologist and meditation teacher Tara Brach has been at the forefront of mindfulness-based therapy since its inception, successfully bringing principles of mindfulness to alleviate depression, chronic pain, and more. Now, with Mindful

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Price: $ 11.95

The 5-Minute Mindfulness Journal: Daily Practices for a Calmer, Happier You

The 5-Minute Mindfulness Journal: Daily Practices for a Calmer, Happier You

Take 5 minutes for a happier, calmer life with daily mindfulness practices from The 5-Minute Mindfulness Journal. A few minutes is all it takes to transform your day. The 5-Minute Mindfulness Journal helps you live mindfully with quick, thought-provoking practices and writing prompts to bring peace, calm, and happiness to your day.Designed to take five minutes or less, these short and accessible exercises allow you to experience mindfulness no matter where you are or how much time you have. From

List Price: $ 14.99

Price: $ 10.45

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