Mindfulness in Action: Making Friends with Yourself through Meditation and Everyday Awareness

Mindfulness in Action: Making Friends with Yourself through Meditation and Everyday Awareness

Mindfulness in Action: Making Friends with Yourself through Meditation and Everyday Awareness

  • Shambhala Publications Inc

How to practice mindfulness meditation and bring awareness into everyday life–from the best-selling author of many classic works on meditation.

The rewards of mindfulness practice are well proven: reduced stress, improved concentration, and an overall sense of well-being. But those benefits are just the beginning. Mindfulness in action—mindfulness applied throughout life—can help us work more effectively with life’s challenges, expanding our appreciation and potential for creative

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This Post Has 2 Comments

  1. Anonymous
    8 of 8 people found the following review helpful
    5.0 out of 5 stars
    Fantastic book, September 30, 2016
    By 
    zinnia (Washington, DC)

    Verified Purchase(What’s this?)
    This book is an inspiration. The editor Carolyn Rose Gimian has sifted through the roughly 2,000 talks Chogyam Trungpa gave on meditation and mindfulness and pulled together his pith instructions and witty observations. It is best read slowly so you can absorb the wisdom. If you follow his instructions, you will establish a strong meditation and mindfulness practice.
  2. Anonymous
    7 of 7 people found the following review helpful
    5.0 out of 5 stars
    Fantastic book on Mindfulness & Meditation. One of the Best Books on the subject., December 5, 2015
    By 
    Paolo Panimus (Los Angeles, CA USA)

    Verified Purchase(What’s this?)
    This review is from: Mindfulness in Action (MP3 CD)
    Chogyam is clear, lucid and brilliant. It’s all the more amazing since English was not his native language. This book, Mindfulness in Action, makes the case, with simplicity and thoroughness, for what mindfulness & meditation really are and why we should practice.

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