Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World

Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World

Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World

  • Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World

THE LIFE-CHANGING INTERNATIONAL BESTSELLER.

MINDFULNESS reveals a set of simple yet powerful practices that you can incorporate into daily life to help break the cycle of anxiety, stress, unhappiness, and exhaustion. It promotes the kind of happiness and peace that gets into your bones. It seeps into everything you do and helps you meet the worst that life throws at you with new courage.

The book is based on Mindfulness-Based Cognitive Therapy (MBCT). MBCT revolves around a straig

List Price: $ 16.99

Price:

Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life

Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life

  • Motivational poster that is perfect for classrooms
  • High quality image, crisp and clear
  • Allow your mind to wander to endless landscapes of possibility
  • Durable and long lasting design will allow for generations of minds to think differently and positively
  • 13.4 x 19 inches will provide your wall with an inspirational message that all ages can appreciate

When Wherever You Go, There You Are was first published in 1994, no one could have predicted that the book would launch itself onto bestseller lists nationwide and sell over 750,000 copies to date. Ten years later, the book continues to change lives. In honor of the book’s 10th anniversary, Hyperion is proud to be releasing the book with a new afterword by the author, and to share this wonderful book with an even larger audience.

List Price: $ 7.88

Price:

Leave a Reply