Mindfulness: An Easy-to-Understand Approach to Mindfulness and How It Works (Idiot’s Guides)

Mindfulness: An Easy-to-Understand Approach to Mindfulness and How It Works (Idiot’s Guides)

Mindfulness: An Easy-to-Understand Approach to Mindfulness and How It Works (Idiot's Guides)

Written by a Zen Buddhist monk, Idiot’s Guides: Mindfulness helps readers understand and use the practice of mindfulness to ease psychological and physical issues (including anxiety, depression, compulsive behaviors, addiction, and trauma); repair and improve relationships with others; connect with children; and find meaning in life.

List Price: $ 21.95

Price: $ 14.75

Leave a Reply