Mindful Meditation Mix: Five Brief Guided Exercises for Mindful Awareness – for Calmer Nerves, Brighter Outlook, Sharper Focus, Relaxed Body and Balanced Perspective – Get This Book!

Mindful Meditation Mix: Five Brief Guided Exercises for Mindful Awareness – for Calmer Nerves, Brighter Outlook, Sharper Focus, Relaxed Body and Balanced Perspective

Mindful Meditation Mix: Five Brief Guided Exercises for Mindful Awareness - for Calmer Nerves, Brighter Outlook, Sharper Focus, Relaxed Body and Balanced Perspective

This sampler of brief mindfulness meditations is a chance to try different approaches for developing the powerful practice of intentional awareness. Track two is a simple, nine-minute mindful breathing meditation by Belleruth; track three is her 10-minute body awareness meditation; track four is Traci Stein’s masterful, eight-minute guided mindfulness meditation; track five continues with Steve Kohn’s exquisite, immersive Meditative Reflections music; and track six is Belleruth’s Mindful Walking

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MINDFUL MEDITATIONS FOR ANXIETY: TRANSFORMING DAILY PRACTICES. WRITING PROMPTS & REFLECTIONS FOR LIVING IN THE PRESENT AND DEVELOPING AN ATTITUDE OF … YOUR WAY TO JOY. MINDFULNESS FOR BEGINNERS

MINDFUL MEDITATIONS FOR ANXIETY: TRANSFORMING DAILY PRACTICES. WRITING PROMPTS & REFLECTIONS FOR LIVING IN THE PRESENT AND DEVELOPING AN ATTITUDE OF ... YOUR WAY TO JOY. MINDFULNESS FOR BEGINNERS

THIS GRATITUDE JOURNAL NOTEBOOK FOR DANCERS
 
WILL HELP YOU TO PRACTICE MINDFULNESS IN ORDER TO REDUCE STRESS AND IMPROVE MENTAL HEALTH AND FIND PEACE.

Use it a few minutes a day in order to achieve maximum benefits.  Daily practices of Writing, prompts and reflections for living and coping in the present.  A guild for dancers who want to cultivate an attitude of gratitude, thankfulness and appreciation.7 x 10″  handy size to pop into your bagGood Quality Paper Grab one for you

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