Mindful Meditation for Busy Lives: Active Meditation Throughout the Day
- Sterling Publishing NY
Change your perception of meditation! This accessible, breezy guide introduces the concept of active meditation—moving meditations in which mind, body, and spirit become totally immersed in a single activity. Author and martial artist Chris Berlow takes readers through the many possible ways to meditate throughout even the busiest day, whether it’s during a session of high-powered exercise or while performing simple tasks like cooking and cleaning. In our fast-paced, technologically driven t
List Price: $ 12.95
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Lots of great thoughts un a small package,
Practical, Powerful Ways to Add Meditation to Your Day,
Must read for busy professionals.,