Mindful Meditation for Busy Lives: Active Meditation Throughout the Day

Mindful Meditation for Busy Lives: Active Meditation Throughout the Day

Mindful Meditation for Busy Lives: Active Meditation Throughout the Day

  • Sterling Publishing NY

Change your perception of meditation! This accessible, breezy guide introduces the concept of active meditation—moving meditations in which mind, body, and spirit become totally immersed in a single activity. Author and martial artist Chris Berlow takes readers through the many possible ways to meditate throughout even the busiest day, whether it’s during a session of high-powered exercise or while performing simple tasks like cooking and cleaning. In our fast-paced, technologically driven t

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This Post Has 3 Comments

  1. 1 of 1 people found the following review helpful
    5.0 out of 5 stars
    Lots of great thoughts un a small package, March 31, 2017
    By 
    Jennifer

    Verified Purchase(What’s this?)
    This review is from: Mindful Meditation for Busy Lives: Active Meditation Throughout the Day (Paperback)
    Soooo…I am not a meditation person…The idea of stopping and sitting still for an hour and chanting never appealed to me…This book was so helpful in allowing me to realize that to meditate all I need is a quiet mind…And I get that in many if the Activities that I find myself totally engrossed in. The material and stories of so many different types of people were very inspiring..Lots of great thoughts un a small package..And a very easy read.
  2. 5.0 out of 5 stars
    Practical, Powerful Ways to Add Meditation to Your Day, July 27, 2017
    By 
    Joanne Witmyer

    Verified Purchase(What’s this?)
    This review is from: Mindful Meditation for Busy Lives: Active Meditation Throughout the Day (Paperback)
    Master Berlow’s book is a pleasure to read and learn from, especially his examples and real-life applications. The end of chapter summaries reinforced the teachings of each section. And I found quite helpful his suggestions for considering what activities we enjoy,, then realizing how meditation can be a part of those activities. I encourage others to read this book!
  3. 5.0 out of 5 stars
    Must read for busy professionals., May 9, 2017
    By 
    David Greenwood (Hudson, MA, United States)

    Verified Purchase(What’s this?)
    This review is from: Mindful Meditation for Busy Lives: Active Meditation Throughout the Day (Paperback)
    In this day and age of distractions, this is a must read, especially for those in the business world. Chris offers real world advice for being mindful in a distracted world.

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