Meditation: What, Why, and How To Meditate (Hint: Breathe in. Breathe out.)

Meditation: What, Why, and How To Meditate (Hint: Breathe in. Breathe out.)

Meditation: What, Why, and How To Meditate (Hint: Breathe in. Breathe out.)

Over 80% of world-class performers have a daily mindfulness or meditation practice – authors, chess prodigies, movie stars, four-star generals, pro athletes, hedge fund managers, and more.*Why? What is a daily mindfulness or meditation practice anyway? And how do they do it?So many questions! Maybe we should start by slowing things down and doing a super-short experiment. It will take less than a minute. Are you up for it?Start by breathing in through your nose to a count of four, and then breat

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