Meditation: The Complete Guide: Techniques from East and West to Calm the Mind, Heal the Body, and Enrich the Spirit

Meditation: The Complete Guide: Techniques from East and West to Calm the Mind, Heal the Body, and Enrich the Spirit

Meditation: The Complete Guide: Techniques from East and West to Calm the Mind, Heal the Body, and Enrich the Spirit

  • Meditation, the Complete Guide: Techniques from East and West to Calm the Mind, Heal the Body & Enrich the Spirit

More than ever, people of all ages, backgrounds, and traditions are becoming aware of the benefits of meditation. Broad-based yet addressing the specific needs of individuals, the completely revised and updated Meditation — The Complete Guide offers information on forty-three meditation practices. An easy-to-use self-test on personal habits and preferences directs readers to choose a practice to fit their tastes and circumstances. The authors describe all the major forms of Eastern and Western

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