Meditation For Beginners: How To Meditate If You’ve Never Done It Before

Meditation For Beginners: How To Meditate If You’ve Never Done It Before

Meditation For Beginners: How To Meditate If You've Never Done It Before

This book shows you how to meditate in simple steps even if you’ve NEVER meditated before. It also explains some powerful benefits and effects that meditation can have yon your body, mind and life. HOW TO MEDITATE: Meditation doesn’t have to be difficult. You’ve probably heard lots of people talk about the BENEFITS of meditation, and they are very impressive, but you’ve never understood how to just get started and why you should. This is for you!MEDITATION FOR BEGINNERS: The exact steps you nee

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