Meditation For Beginners: A Beginners Guide to Finding Tranquility & Relieving Stress, Anxiety, and Depression (Meditation, Meditation for beginners, Recovery Books, Mindful Meditation)
In Meditation for Beginners: How to Meditate and Find Tranquility, Relieve Stress and Anxiety, and Depression, you will learn:
•The Benefits of Meditation: Science has been proving for the past few years that meditation is not just something for spiritual people or monks. Meditation has incredible health benefits that everyone should enjoy including lower stress, a calmer brain, better focus, and much more. We will cover some more benefits of meditation in chapter one.