Listening To My Body: A practical guide to finding mindfulness, understanding your emotions and developing emotional resilience

Listening To My Body: A practical guide to finding mindfulness, understanding your emotions and developing emotional resilience

Listening To My Body: A practical guide to finding mindfulness, understanding your emotions and developing emotional resilience

Do you want to find a way to understand what your body tells you about what you really need? Do you aspire to find your way to read your emotions? This might be the book for you!
In such complicated and connected world like the one we live in, we might no longer be able to connect with our body and understand what we really need to improve our life. If we also consider that emotions can easily be overwhelming, it is not difficult to understand why so many people fall into a negative trend tha

List Price: $ 12.09

Price:

This Post Has 2 Comments

  1. 5.0 out of 5 stars
    Love this book, December 14, 2019
    By 
    Chris Alan (ATLANTA, GA)

    Verified Purchase(What’s this?)
    Even adults can learn a thing from this book. I live the lesson of kindness to others and ourselves. I need to have in physical format. This book is very informative. I would like to recommend this book for all.

Leave a Reply