Listening To My Body: A practical guide to finding mindfulness, understanding your emotions and developing emotional resilience
Do you want to find a way to understand what your body tells you about what you really need? Do you aspire to find your way to read your emotions? This might be the book for you!
In such complicated and connected world like the one we live in, we might no longer be able to connect with our body and understand what we really need to improve our life. If we also consider that emotions can easily be overwhelming, it is not difficult to understand why so many people fall into a negative trend tha
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