Just Breathe: A Guide to Meditations and Affirmations that Power Self Love

Just Breathe: A Guide to Meditations and Affirmations that Power Self Love

Just Breathe: A Guide to Meditations and Affirmations that Power Self Love

A guide that helps the reader to facilitate meditation and affirmation practices that will move individuals forward from feeling stagnant. Each chapter focuses on one affirmation and is accompanied by a meditation and journal opportunities that provoke thoughts and allow the reader to hurdle the obstacles which prevent full embrace messages of self love.

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