iRest Meditation: Restorative Practices for Health, Resiliency, and Well-Being

iRest Meditation: Restorative Practices for Health, Resiliency, and Well-Being

iRest Meditation: Restorative Practices for Health, Resiliency, and Well-Being

  • SOUNDS TRUE RECORDS

A Proven Meditation Program for Profound Relaxation and Healing Deep rest and relaxation are critical elements in healing―yet we rarely experience truly
profound rest. Even with proper exercise and sleep, we continue to hold stress, tension
and trauma in the body. Over the past 45 years, Dr. Richard Miller has developed a
program for deep relaxation, healing, and rejuvenation called iRest (Integrative
Restoration). In iRest Meditation, he offers a complete training in this prov

List Price: $ 69.95

Price: $ 38.42

Practicing Mindfulness: An Introduction to Meditation

Practicing Mindfulness: An Introduction to Meditation

  • Course Book
  • 2 DVDs

A three-part set including the printed Course Guidebook and two DVDs, each containing 6 30-minute lectures for a total of 12 lectures. Course No. 1933. Professor Mark W. Muesse is the W. J Millard Professor of Religious Studies and Director of the Asian Studies Program at Rhodes College. A member of the American Academy of Religion, he previously held teaching positions at Harvard College and Harvard Divinity School. Professor Muesse’s effective and motivational teaching style earned him the Cla

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