Inner Tranquility: A Guide to Seated Meditation: 3rd Edition

Inner Tranquility: A Guide to Seated Meditation: 3rd Edition

Inner Tranquility: A Guide to Seated Meditation: 3rd Edition

Every day, modern science validates what ancient mystics have long known—Meditation is good for the body, mind, and soul. Yet thousands of people attempt to meditate each year only to give up in frustration; perhaps you are one of them. The truth is—meditation need not be difficult. You don’t need to be able to sit on the floor or to chant ancient mantras. The only thing that is needed is a desire to quiet the mind and heal the body. Inner Tranquility: A Guide to Seated Meditation, strips

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