HOW TO START MEDITATION: A COMPLETE GUIDE TO A SUCCESSFUL MEDITATION AND MINDFULNESS PRACTICE FOR BEGINNERS AND CHILDREN

HOW TO START MEDITATION: A COMPLETE GUIDE TO A SUCCESSFUL MEDITATION AND MINDFULNESS PRACTICE FOR BEGINNERS AND CHILDREN

HOW TO START MEDITATION: A COMPLETE GUIDE TO A SUCCESSFUL MEDITATION AND MINDFULNESS PRACTICE FOR BEGINNERS AND CHILDREN

Are you interested in learning the art of meditation?Are you a novice to this ancient ability?Would you like a book that helps you to understand the basics and build a solid platform to then expand your knowledge?Meditation is thousands of years old and has been practiced by some of the world’s great religions and many individuals, as a way of focusing the mind on a particular problem or issue. Nowadays meditation has been seen as something that can help with issues like stress and anxiety, or

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