How to Start Meditating: An Essential Guide to Meditating for Beginners ( How to Start a Meditation Practice | How to Meditate Properly )

How to Start Meditating: An Essential Guide to Meditating for Beginners ( How to Start a Meditation Practice | How to Meditate Properly )

How to Start Meditating: An Essential Guide to Meditating for Beginners ( How to Start a Meditation Practice | How to Meditate Properly )

Let’s get this out of the way: Meditation is not a religion, a cult, or a set of beliefs. (Although admittedly, many religions and cults do make use of meditation. But they eat food and drink water too, right?) To meditate, you do not have to give up your religion or belief system, nor do you have to subscribe to another. In fact, you don’t have to give up anything except a few minutes of your time each day. Meditation refers to a set of practices that will, simply put, help you focus and calm

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