How to Meditate on the Move: For Absolute Beginners (How to meditate today Book 1)

How to Meditate on the Move: For Absolute Beginners (How to meditate today Book 1)

How to Meditate on the Move: For Absolute Beginners (How to meditate today Book 1)

What is meditation? For most modern westerners out there in Metropolis, meditation is something one does to calm down. A way of relieving the stresses and strains of everyday working life. Unfortunately for most, this idea is just simply wrong. It is a very logical and practical use of something that is abstract, ancient and as essential to us as eating and breathing. Meditation is much more than just a trick to relieve stress or calm us down, it is a spiritual tool which we have used for eo

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