How To Meditate in 60 Minutes: A Step by Step Guide from Monkey Mind to No-Mind (Pockets of Enlightenment Book 2)

How To Meditate in 60 Minutes: A Step by Step Guide from Monkey Mind to No-Mind (Pockets of Enlightenment Book 2)

How To Meditate in 60 Minutes: A Step by Step Guide from Monkey Mind to No-Mind (Pockets of Enlightenment Book 2)

A quick read step-by-step guide to getting from the every-day, chattering ‘monkey mind’ that doesn’t stop thinking and worrying, to the calm tranquility of ‘No-Mind’ (Samadhi), where peace abides. Easy to follow exercises to improve your abilities and with time, dedication and practice, will have you meditating like a Lama. Written by a devotee with 45 years of meditation and metaphysical teaching experience.

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