How to Meditate Anxiety Away: In Simple Steps You Can Do Right Now

How to Meditate Anxiety Away: In Simple Steps You Can Do Right Now

How to Meditate Anxiety Away: In Simple Steps You Can Do Right Now

If you are experiencing anxiety and have wondered if meditation could help, but feel intimidated by the practice -this book is for you! In simple steps the process of meditation is broken down and made palpable so that intimidation is left behind and the world of easy meditation you are already doing – opens to you. In this book you will experience a paradigm shift surrounding anxiety and suddenly find yourself empowered in a life where you trust your body is taking care of you – and not the oth

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