Don’t Hate, Meditate!: 5 Easy Practices to Get You Through the Hard Sh*t (and into the Good)

Don’t Hate, Meditate!: 5 Easy Practices to Get You Through the Hard Sh*t (and into the Good)

Don't Hate, Meditate!: 5 Easy Practices to Get You Through the Hard Sh*t (and into the Good)

Meditation instructor, Deepak Chopra protégé, director of Meditation Wanderlust Hollywood, and Lululemon ambassador Megan Monahan presents a no-nonsense guide to meditation for everyday soul-searchers.

This modern guide to meditation from instructor Megan Monahan takes readers beyond empty Instagram truisms to the simple yet effective ways to “meditate their way through the bad shit and into the good shit.” With a fresh voice and perspective, Monahan presents a set of tools grounded in

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How to Meditate: A Practical Guide (Wisdom Basic Book)

How to Meditate: A Practical Guide (Wisdom Basic Book)

  • Used Book in Good Condition

What is meditation? Why practice it? Which technique is best for me? How do I do it? The answers are in this book.

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