Cognitive Behavioral Therapy Made Simple: 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry – Get This Book!

Cognitive Behavioral Therapy Made Simple: 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry

Cognitive Behavioral Therapy Made Simple: 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry

Manage anxiety and depression with simple strategies from Cognitive Behavioral TherapyCognitive behavioral therapy is a proven form of psychotherapy that is often the first-line of treatment recommended for managing depression, anxiety, worry, and other common issues. Cognitive Behavioral Therapy Made Simple delivers a simplified approach to learning the most essential parts of cognitive behavioral therapy and applying them to your life.Written by licensed psychologist and bestselling author Set

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This Post Has 2 Comments

  1. Anonymous
    158 of 158 people found the following review helpful
    5.0 out of 5 stars
    Comprehensive CBT interventions simplified for layperson’s use…, May 20, 2018
    By 
    Amazon Customer (SEATTLE, WA)

    Verified Purchase(What’s this?)
    Gillihan condenses CBT into applicable interventions that guide individuals to change negative thoughts, core beliefs, and maladaptive behaviors. As an mental health professional (MHP) with a Master’s degree in psychotherapy (specifically, CBT), I endorse this book for individuals who are looking for practical tools and interventions to help with specific issues/problems. One premise of CBT is that we teach clients that the one hour of therapy session that focuses on the therapeutic relationship between therapist and client is not the primary agent of change. (This concept countermands other theoretical orientations and constructs in psychology in which the therapeutic relationship is the primary agent of change.) Rather, the therapy occurs when applying CBT interventions the other six days and 23 hours per week outside the therapy sessions and outside the therapist/client relationship. That does not mean that therapy sessions should not take place; however, the purpose of therapy is to equip clients with applicable tools and interventions that they can put into practice. Gillihan’s book provides a comprehensive set of applicable CBT interventions that have been simplified for the layperson’s use.

    (I do not know Seth J. Gillihan, Ph.D., and I purchased his book because of my CBT background.)

    — Kat Foley, MA, MHP

  2. Anonymous
    59 of 59 people found the following review helpful
    5.0 out of 5 stars
    Excellent CBT presentation,, July 9, 2018
    By 
    Rick M (Orlando, FL United States)

    Verified Purchase(What’s this?)
    I’ve read and practiced CBT , REBT techniques outlined by guys like Ellis and Burns for years. This book has been added to my resources on this subject. He covers the gamut of CBT and, most importantly, adds new material from research that has been conducted since the originators of this very effective therapy ( mindfulness for example). Written in a down to earth style so very layman friendly. If you use CBT or want to get a fine introduction, and then some…. read Gillihan.

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