Cognitive Behavioral Therapy Made Simple: 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry
Manage anxiety and depression with simple strategies from Cognitive Behavioral TherapyCognitive behavioral therapy is a proven form of psychotherapy that is often the first-line of treatment recommended for managing depression, anxiety, worry, and other common issues. Cognitive Behavioral Therapy Made Simple delivers a simplified approach to learning the most essential parts of cognitive behavioral therapy and applying them to your life.Written by licensed psychologist and bestselling author Set
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Comprehensive CBT interventions simplified for layperson’s use…,
(I do not know Seth J. Gillihan, Ph.D., and I purchased his book because of my CBT background.)
— Kat Foley, MA, MHP
Excellent CBT presentation,,