Is it a pillow or a smart speaker that you lie on, You decide. Its a pillow that links to a subscription service called wave meditation, that plays meditation guides…
Getting to sleep is sometimes frustrating. You might be exhausted and think you'r ready for your bed...Your mind has other ideas! But sleep doesn't just feel good, its actually very…
If you haven't slept well for a few nights then you probably realise that sleep is important. If you don't get enough sleep your body and your brain soon let…
The attention span of the modern human is getting shorter and shorter. Whether you blame social media or xbox, the fact is that people are constantly searching out new things…
The serenity of the yoga mat. Quiet. Peaceful and tranquil surroundings...Not any more. Welcome to rage yoga. Its all a little sketchy, but someone called Lindsay Istace seems to have…
Are you looking for meditation techniques for beginners? If you haven't tried meditation before you might think that its some kind of mythical brain trick that only the gifted can…
A lot of people find it difficult to switch off after a long day at work....And then others seem to be able to relax at the flick of a switch.…
Work is a major cause of stress for a lot of people. Lets face facts, nobody likes to work. If you love your job you are clearly in the minority.…
Modern life can be extremely stressful. Work, money and family can all be stressful, but you might not be helping yourself either. Rubbish in, rubbish out as ye old saying…
Feng shui isn't just about shifting your furniture around and hoping it feels better. Feng shui is about you being in harmony with your surroundings. Does this mean shifting your…